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This is a space for you to connect with your True Self. The “you” who exists under the weight of judgment, negative self talk, and the expectations of others. Together, and using a trauma-informed approach, we create room for authenticity while building the skills that support real change—setting boundaries, improving assertive communication, understanding triggers, and caring for yourself more intentionally. As these shifts take shape, many clients begin to experience greater ease in their relationships, mental health, and day-to-day life.
Depending on your needs, we may integrate interventions from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, or Motivational Interviewing.
55 Minute Appointment
This is a space for you to connect with your True Self. The “you” who exists under the weight of judgment, negative self talk, and the expectations of others. Together, and using a trauma-informed approach, we create room for authenticity while building the skills that support real change—setting boundaries, improving assertive communication, understanding triggers, and caring for yourself more intentionally. As these shifts take shape, many clients begin to experience greater ease in their relationships, mental health, and day-to-day life.
Depending on your needs, we may integrate interventions from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, or Motivational Interviewing.
55 Minute Appointment